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Low-Fat Cream of Chicken and Wild Rice Soup Recipe

Low-Fat Cream of Chicken and Wild Rice Soup Recipe

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Low-Fat Cream of Chicken and Wild Rice Soup

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Ingredients:

Serving

1 lb boneless skinless chicken breast, diced into 1/2 to 1/4 chunks
1 medium onion, diced
1 cup diced baby carrots
1/2 cup diced celery
2 cups cooked wild rice
5 cups fat-free chicken broth (or less if you want it thicker)
1 cup fat-free half-and-half
3 tbsp flour
1 tbsp reduced fat margarine
2 tbsp dry sherry
1/4 tsp salt
1/4 tsp pepper
1/2 tsp thyme

Directions:

In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.11 Kcal (1395 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	57.65mg	19%
Sodium	919.32mg	38%
Potassium	565.46mg	12%
Total Carbs	37.65g	13%
Sugars	4.11g	16%
Dietary Fiber	4.04g	16%
Protein	26.03g	52%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	17%
Iron	1.5mg	8%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	62.09 Kcal (260 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	13%
Cholesterol	10.75mg	19%
Sodium	171.37mg	38%
Potassium	105.41mg	12%
Total Carbs	7.02g	13%
Sugars	0.77g	16%
Dietary Fiber	0.75g	16%
Protein	4.85g	52%
Vitamin C	0.6mg	6%
Vitamin A	0.1mg	17%
Iron	0.3mg	8%
Calcium	28.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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