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Elliott Sadler's BBQ Chicken and Brown Rice Recipe

Elliott Sadler's BBQ Chicken and Brown Rice Recipe

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Elliott Sadler's BBQ Chicken and Brown Rice

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Ingredients:

Serving

2 (18 oz) bottles barbecue sauce (your favorite )
3 tbsp sugar
3 tbsp black pepper
3 tbsp seasoning salt
1/2 cup vinegar
6 bone-in chicken breast halves
1 (10 1/2 oz) can beef broth
1 (10 1/2 oz) can beef consomme
1 cup white converted long grain rice
1 medium onion, sliced
1/2 cup butter, cut up

Directions:

Chicken: In a medium size bowl, combine the BBQ sauce, sugar, pepper, seasoned salt and vinegar. Whisk until combined. Place chicken in a resealable plastic bag and add sauce. Seal bag and refrigerate overnight.
When ready to cook; Heat charcoal or gas grill to medium-low heat. Heat oven to 375°. Grill chicken over medium-low heat for 45 minutes, or until meat registers 170°.
Brown Rice: In a medium size baking dish, combine beef broth, consomme, rice, onion and butter. Bake at 375° for 45 minutes. Allow chicken and rice to rest 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.71 Kcal (1108 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	46.82mg	16%
Sodium	3714.92mg	155%
Potassium	141.31mg	3%
Total Carbs	22.36g	7%
Sugars	7.81g	31%
Dietary Fiber	1.47g	6%
Protein	4.09g	8%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	1mg	5%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	180.24 Kcal (755 kJ)
Calories from fat	109.82 Kcal
		% Daily Value*
Total Fat	12.2g	28%
Cholesterol	31.88mg	16%
Sodium	2529.45mg	155%
Potassium	96.22mg	3%
Total Carbs	15.22g	7%
Sugars	5.32g	31%
Dietary Fiber	1g	6%
Protein	2.78g	8%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	6%
Iron	0.7mg	5%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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