Directions:
- Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.13 Kcal (838 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 48.87mg | 2% | |
| Potassium | 210.69mg | 4% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 506.25 Kcal (2120 kJ) | ||
| Calories from fat | 285.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 19% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 1% | |
| Sodium | 123.63mg | 2% | |
| Potassium | 532.96mg | 4% | |
| Total Carbs | 32.02g | 4% | |
| Sugars | 2.6g | 4% | |
| Dietary Fiber | 22.81g | 36% | |
| Protein | 28.44g | 22% | |
| Vitamin C | 9.6mg | 6% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 8.5mg | 19% | |
| Calcium | 333.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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