Truly Low Carb Hot Cereal Recipe

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Ingredients:

Serving

1 cup flax seed meal
1 cup protein powder (suggested is vanilla eas simply whey powder)
1/2 cup wheat bran
1/4 cup oat bran
1/2 cup raw almonds, coarsely ground
1/4 cup raw unsalted sunflower seeds, coarsely ground

Directions:

Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.13 Kcal (838 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	2.64mg	1%
Sodium	48.87mg	2%
Potassium	210.69mg	4%
Total Carbs	12.66g	4%
Sugars	1.03g	4%
Dietary Fiber	9.02g	36%
Protein	11.24g	22%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	506.25 Kcal (2120 kJ)
Calories from fat	285.47 Kcal
		% Daily Value*
Total Fat	31.72g	19%
Cholesterol	6.67mg	1%
Sodium	123.63mg	2%
Potassium	532.96mg	4%
Total Carbs	32.02g	4%
Sugars	2.6g	4%
Dietary Fiber	22.81g	36%
Protein	28.44g	22%
Vitamin C	9.6mg	6%
Vitamin A	0.3mg	4%
Iron	8.5mg	19%
Calcium	333.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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