Directions:
- Place all ingredients in a large ziplock bag.
- Crush with a rolling pin into coarse crumbs, no need to be to fussy here.
- Shake to blend: store in bag or other airtight container at room temperature.
- To serve: at night place 1/3 cup mixture with 1/3 cup milk (I use skim) in frig.
- At this point, I also add 1/2 cup frozen blueberries, too. Read on and use your imagination.
- In the morning stir in 1/3 cup of preferred yogurt. I warm in the microwave 1 1/2 - 2 minutes before adding the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.11 Kcal (1177 kJ) | ||
| Calories from fat | 150.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Sodium | 66.97mg | 3% | |
| Potassium | 339.04mg | 7% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 397.49 Kcal (1664 kJ) | ||
| Calories from fat | 212.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 26% | |
|---|---|---|---|
| Sodium | 94.69mg | 3% | |
| Potassium | 479.4mg | 7% | |
| Total Carbs | 40.75g | 10% | |
| Sugars | 3.72g | 11% | |
| Dietary Fiber | 10.18g | 29% | |
| Protein | 20.48g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.2mg | 16% | |
| Calcium | 144.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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