Directions:
- Preheat oven to 350°F Use a 9 x 13 baking pan. Put in oats, wheat germ, brans, buckwheat, seeds, almonds, flax, and hemp. Mix gently. Sprinkle with brown sugar, and mix again. Add the vanilla to the oil and drizzle over, then mix well. Place in oven. Set your timer for 10 minutes. Take it out and mix it, especially in the corners and edges as it cooks faster there. Place in oven for another 10 minutes, and then mix again. Place in oven for another 10 minutes. (30 minutes total).
- Remove from oven and let cool. Place in a covered container. Can be kept at room temperature for a week or 2 at least.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.45 Kcal (2330 kJ) | ||
| Calories from fat | 212.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 25.72mg | 1% | |
| Potassium | 671.24mg | 14% | |
| Total Carbs | 74.51g | 25% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 23g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 378.63 Kcal (1585 kJ) | ||
| Calories from fat | 144.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 36% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 3% | |
| Sodium | 17.5mg | 1% | |
| Potassium | 456.74mg | 14% | |
| Total Carbs | 50.7g | 25% | |
| Sugars | 10.01g | 59% | |
| Dietary Fiber | 11.41g | 67% | |
| Protein | 15.65g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.9mg | 32% | |
| Calcium | 95.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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