Directions:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.24 Kcal (2140 kJ) | ||
| Calories from fat | 340.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 58% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 600.16mg | 25% | |
| Potassium | 349.83mg | 7% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 132.9mg | 738% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.45 Kcal (919 kJ) | ||
| Calories from fat | 145.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 58% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 257.62mg | 25% | |
| Potassium | 150.16mg | 7% | |
| Total Carbs | 13.33g | 10% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 3.27g | 30% | |
| Protein | 7.29g | 34% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 57mg | 738% | |
| Calcium | 85.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bird's Nest Egg Salad
Egg, Chow mein noodles, Garlic salt and 9 more.. -
Best Tuna Melt (New Jersey Diner Style)
White tuna in water, drained, Mayonnaise, Chopped celery and 9 more.. -
Classic Diner Tuna Melt
White tuna in water, drained, Mayonnaise, Chopped celery and 10 more.. -
Not Tuna Salad
Almonds, Sunflower seeds, Water, Celery, minced and 6 more.. -
Tuna Sandwich
Tuna in water - no salt, Mayonnaise, Stalk celery, Onion and 5 more.. -
Strawberry and Mandarin Salad
Sliced almonds, White sugar, Vegetable oil and 11 more.. -
Ginger Dip
Mayonnaise, Sour cream, Onion, finely chopped and 5 more.. -
Salmon Burger
Mayonnaise, Fresh lemon juice, divided, Capers, drained and 15 more.. -
Remoulade Sauce
Mayonnaise, Celery, finely chopped, Green onion, chopped and 13 more.. -
Grilled Grouper Sandwich and Chipotle Tartar Sauce
Mayonnaise, Diced celery, Minced onion, Dill pickle relish and 7 more.. -
Grilled Grouper Sandwich with Chipotle Tartar Sauce
Mayonnaise, Diced celery, Minced onion, Dill pickle relish and 7 more.. -
Curried Crab in Endive Spears
Mayonnaise, Celery, minced, Onions, minced, Curry powder and 3 more.. -
One Person Potato Salad
Mayonnaise, Celery, chopped, Onion, chopped, Pickle relish and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
