Directions:
- Soak almonds for 24 hours, and then rinse and drain.
- Soak sunflower seeds for 4 - 6 hours, and then rinse and drain.
- Process almonds and sunflower seeds in a food processor until smooth.
- Transfer the mixture to a large bowl and stir in remaining ingredients.
- Store in an airtight container in the fridge - will keep up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.46 Kcal (1090 kJ) | ||
| Calories from fat | 175.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Sodium | 213.56mg | 9% | |
| Potassium | 330.03mg | 7% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 30% | |
|---|---|---|---|
| Sodium | 197.35mg | 9% | |
| Potassium | 304.97mg | 7% | |
| Total Carbs | 12.48g | 5% | |
| Sugars | 2.75g | 12% | |
| Dietary Fiber | 4.39g | 19% | |
| Protein | 12.12g | 26% | |
| Vitamin C | 12.2mg | 22% | |
| Iron | 2mg | 12% | |
| Calcium | 106.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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