Directions:
- Mix wheat and oat brans with the graham cracker crumbs and hazelnuts.
- Beat egg and condensed milk; incorporate into dry ingredients. Stir in chocolate chips.
- Press into a lined 8-inch square or round pan.
- Bake for at 350 degrees F for 30 minutes, or until lightly golden.
- Remove from pan immediately and remove paper. Cool and cut into bars or squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.73 Kcal (2201 kJ) | ||
| Calories from fat | 246.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 9% | |
| Sodium | 294.63mg | 12% | |
| Potassium | 430.16mg | 9% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 395.84 Kcal (1657 kJ) | ||
| Calories from fat | 185.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 42% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 9% | |
| Sodium | 221.83mg | 12% | |
| Potassium | 323.88mg | 9% | |
| Total Carbs | 53.17g | 24% | |
| Sugars | 6.13g | 33% | |
| Dietary Fiber | 7.23g | 38% | |
| Protein | 9.11g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.4mg | 25% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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