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Orange Oat and Flax Bran Muffins Recipe

Orange Oat and Flax Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat bran
1 1/2 cups oat bran
1 cup of soft whole wheat flour
1 cup of golden flax seed , grind in coffee grinder after measuring
1 tbsp baking powder
1/2 tsp salt
1 tsp baking soda
1 cup brown sugar
1 1/2 cups raisins
2 whole oranges, washed quartered and seeded
1 cup buttermilk
1/2 cup canola oil
2 eggs

Directions:

Preheat oven to 375°F.
Mix all dry ingredients together in a mixing bowl.
Place oranges in a food processor and blitz until finely chopped.
Add other liquid ingredients, and blitz until combined.
Pour liquids into mixing bowl and combine with the dry ingredients until just barely incorporated.
Scoop into 24 medium greased muffin cups and bake for 18-20 minutes until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.59 Kcal (2862 kJ)
Calories from fat	274.41 Kcal
		% Daily Value*
Total Fat	30.49g	47%
Cholesterol	44.29mg	15%
Sodium	379.1mg	16%
Potassium	1139.57mg	24%
Total Carbs	104.34g	35%
Sugars	32.22g	129%
Dietary Fiber	20.45g	82%
Protein	16.04g	32%
Vitamin C	19.2mg	32%
Iron	4.4mg	25%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	293.02 Kcal (1227 kJ)
Calories from fat	117.63 Kcal
		% Daily Value*
Total Fat	13.07g	47%
Cholesterol	18.98mg	15%
Sodium	162.5mg	16%
Potassium	488.48mg	24%
Total Carbs	44.73g	35%
Sugars	13.81g	129%
Dietary Fiber	8.77g	82%
Protein	6.88g	32%
Vitamin C	8.2mg	32%
Iron	1.9mg	25%
Calcium	115.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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