Directions:
- Add mangoes to food processor; process until smooth.
- Pour 2 cups mango puree into a large shallow dish or heavy zip-lock plastic bag; chill remaining puree.
- Add onion and the next 5 ingredients to dish or bag; stirring well; add roast, turning to coat.
- Cover or seal, marinate in refrigerator 6-8 hours, turning roast occasionally.
- Remove roast, reserving 1/2 cup marinade.
- Place roast on a rack in a lightly greased boiler pan; pour reserved 1/2 cup marinade over roast.
- Bake in a preheated 325° oven for 1 1/2 hours or until a thermometer inserted in the thickest part registers 160°.
- Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes or until lightly browned.
- Remove roast to serving platter and keep warm; reserve 1/4 cup drippings in broiler pan.
- Add remaining mango puree to reserved pan drippings; cook over medium heat until sauce is thoroughly heated, stirring occasionally.
- Sprinkle coconut over roast; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 695.02mg | 29% | |
| Potassium | 291.33mg | 6% | |
| Total Carbs | 29.32g | 10% | |
| Sugars | 21.27g | 85% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 12% | |
| Sodium | 499.21mg | 29% | |
| Potassium | 209.25mg | 6% | |
| Total Carbs | 21.06g | 10% | |
| Sugars | 15.28g | 85% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.1g | 28% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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