Directions:
- In a large nonstick skillet coated with cooking spray, cook and stir onion and garlic over medium heat until tender. Transfer to a large bowl; cool slightly. Mix in the ketchup, soy sauce, mustard and pepper. Crumble turkey over mixture and mix well; shape into four patties.
- In the same skillet, cook burgers over medium heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear.
- Top with cheese; cover and cook 30 seconds longer or until cheese is melted. Serve on buns with bacon and lettuce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.49 Kcal (3695 kJ) | ||
| Calories from fat | 392.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.56g | 67% | |
|---|---|---|---|
| Cholesterol | 191.91mg | 64% | |
| Sodium | 2798.61mg | 117% | |
| Potassium | 1233.59mg | 26% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 67.65g | 135% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.1mg | 39% | |
| Calcium | 364.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 67% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 64% | |
| Sodium | 432.83mg | 117% | |
| Potassium | 190.79mg | 26% | |
| Total Carbs | 8.07g | 17% | |
| Sugars | 1.35g | 35% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 10.46g | 135% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 1.1mg | 39% | |
| Calcium | 56.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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