Garlic Chicken on Rice Recipe

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Ingredients:

Serving

1 cup onion, chopped
8 garlic cloves, large, minced
1 cup lemon juice
1/2 cup soy sauce
1/4 cup honey
1 tbsp ground ginger, slightly rounded
2 boneless skinless chicken breasts , cut into strips
1 cup chicken broth
1 cup instant rice, uncooked
2 tbsp fresh parsley, chopped
1 tsp orange zest, rounded, minced

Directions:

In a bowl, combine onion, garlic, lemon juice, soy sauce, honey & ginger.
Pour half into a resealable plastic bag, then cover & refrigerate remaining marinade.
Add chicken strips to bag of marinade, then seal bag & turn to coat, before refrigerating for at least 1 hour.
In a saucepan bring chicken broth to boil, then remove from heat.
Into the chicken broth, stir rice, parsley & orange zest, then cover & let stand 5 minutes.
Meanwhile, in a hot skillet, cook chicken & reserved marinade until chicken is no longer pink, 10-15 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.26 Kcal (2869 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	139.24mg	46%
Sodium	5226.31mg	218%
Potassium	1273.1mg	27%
Total Carbs	98.73g	33%
Sugars	43.26g	173%
Dietary Fiber	3.79g	15%
Protein	60.63g	121%
Vitamin C	72.1mg	120%
Iron	4.8mg	27%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	92.96 Kcal (389 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	12%
Cholesterol	18.89mg	46%
Sodium	709.02mg	218%
Potassium	172.71mg	27%
Total Carbs	13.39g	33%
Sugars	5.87g	173%
Dietary Fiber	0.51g	15%
Protein	8.22g	121%
Vitamin C	9.8mg	120%
Iron	0.7mg	27%
Calcium	13.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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