Pork Loin Crunch in Red Wine Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 lbs pork loin roast
1 tbsp basil
1 -2 tsp fresh ground pepper
1 tbsp fresh garlic, minced
1 tsp nutmeg
1 tbsp oregano
1/2 cup red wine
3/4 cup water
olive oil
1 cup bran flakes , can include raisins ( cereal)

Directions:

Take all dry ingredients plus garlic and mix together.
Rub over roast.
Crush cereal in bag and then pat/push onto roast or roll roast in cereal.
Put in 9 x 13 roasting pan that has a drizzle of olive oil to help prevent sticking.
** Add wine and water to pan for roast at this point.
Cover with tin foil tent style.
Bake in oven 1 1/2 hrs-2 hrs (depends on oven) at 350°F.
(Take tin foil off last 15 minutes to make a crusty coating).
Slice in 1 slices.
Use drippings to drizzle over meat.
This makes a very rich au jus sauce.
(I have also used drippings to make a gravy. Take drippings, add hot water and flour, whisk together and reheat on stove to thicken).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.51 Kcal (1668 kJ)
Calories from fat	139.95 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	150.54mg	50%
Sodium	164.13mg	7%
Potassium	1056.15mg	22%
Total Carbs	5.47g	2%
Sugars	1.1g	4%
Dietary Fiber	1.25g	5%
Protein	54.2g	108%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	24%
Cholesterol	50.26mg	50%
Sodium	54.8mg	7%
Potassium	352.61mg	22%
Total Carbs	1.83g	2%
Sugars	0.37g	4%
Dietary Fiber	0.42g	5%
Protein	18.09g	108%
Vitamin C	1mg	5%
Iron	1.4mg	23%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shredded Pork Tacos

Pork loin, Garlic cloves, minced, Cumin, Oregano and 7 more..
Country Pork Chops

Olive oil, Yellow squash, cut into 1-inch chunks and 8 more..
My Low Fat Option Spaghetti Sauce

Olive oil, Garlic clove, minced and 11 more..
Grilled Strip Loin Steak With Bacon Chimichurri

Garlic cloves, smashed and 15 more..
Kimchi Jjigae (Korean Kimchi Soup)

Pork loin (omit for vegetarian), Rice wine, Black pepper and 13 more..
Tennessee Whiskey Pork Chops

Olive oil, Pork loin chops, 3/4 inch thick, Salt, Pepper and 8 more..
Pork Loin With Roasted Garlic Vinaigrette

Pork loin, Salt, Pepper, Heads garlic and 7 more..
Carrabba's Bread Dipping Spice

Minced basil, Chopped parsley (italian is best ) and 9 more..
Bread Dipping Spice

Minced basil, Chopped italian parsley, Minced garlic and 7 more..

Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

Pork Loin Chops in Apple Cream

Boneless pork loin chops, Salt , or to taste, Pepper and 11 more..
Pork Chops Braised in White Wine

Dried sage, crumbled, Dried rosemary leaves, crumbled and 8 more..
Pork & Hominy in Red Chiles Soup/Stew

Lean pork loin, trimmed and cut into 1 inch cubes, Salt and 12 more..
Cajun Pork Loin Roast in a Crock Pot

Onion, diced, Celery ribs, diced and 15 more..
Beef in Red Wine
Duck in Red Wine

Red wine, Chili oil, Worcestershire sauce, Soy sauce and 5 more..
Mussels in Red Wine Sauce

Live mussels, Merlot, Butter, Dried chives and 5 more..
Chicken in Red Wine Vinegar
Pot Roast Braised in Red Wine

Rump roast, Salt, Black pepper, Olive oil and 13 more..
Braised Short Ribs in Red Wine

Beef short ribs , 4 pieces, Duck fat or 1 tbsp olive oil and 14 more..