Directions:
- Lightly spray the crock pot with oil.
- Place onion, carrot, parsnip, apples, pineapple and mushrooms in the crock pot.
- In a frying pan, brown the roast.
- Place the roast on top of the vegetables in the crock pot.
- Rub the roast with the herbs de provence, sprinkle on the garlic salt and lastly rub on the marmalade.
- Combine the apple cider, apple vinegar, brown sugar, salt and pepper.
- Pour over the roast.
- Cover and cook on low for 4 - 6 hours.
- This is great served with rice, orzo, noodles and mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.54 Kcal (1635 kJ) | ||
| Calories from fat | 131.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 404.08mg | 17% | |
| Potassium | 1036.24mg | 22% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 22% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 45% | |
| Sodium | 114.68mg | 17% | |
| Potassium | 294.1mg | 22% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 3.52g | 50% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.8g | 97% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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