Pork Loin in a Crock Recipe

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Pork Loin in a Crock
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Ingredients:

Directions:

  1. Lightly spray the crock pot with oil.
  2. Place onion, carrot, parsnip, apples, pineapple and mushrooms in the crock pot.
  3. In a frying pan, brown the roast.
  4. Place the roast on top of the vegetables in the crock pot.
  5. Rub the roast with the herbs de provence, sprinkle on the garlic salt and lastly rub on the marmalade.
  6. Combine the apple cider, apple vinegar, brown sugar, salt and pepper.
  7. Pour over the roast.
  8. Cover and cook on low for 4 - 6 hours.
  9. This is great served with rice, orzo, noodles and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.54 Kcal (1635 kJ)
Calories from fat 131.1 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 133.81mg 45%
Sodium 404.08mg 17%
Potassium 1036.24mg 22%
Total Carbs 16.1g 5%
Sugars 12.39g 50%
Dietary Fiber 1.28g 5%
Protein 48.64g 97%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 61mg 6%
Amount Per 100 g
Calories 110.84 Kcal (464 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 22%
Cholesterol 37.98mg 45%
Sodium 114.68mg 17%
Potassium 294.1mg 22%
Total Carbs 4.57g 5%
Sugars 3.52g 50%
Dietary Fiber 0.36g 5%
Protein 13.8g 97%
Vitamin C 2.7mg 16%
Iron 0.7mg 13%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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