Ingredients:
- 6 -8 corn tortillas
- 1/4 lb bulk chorizo sausage
- 1 cup shredded cheddar cheese (combination) or 1 cup monterey jack cheese (combination) or 1 cup monterey jack pepper cheese (combination) or 1 cup mexican cheese ( combination)
Directions:
- Heat 1/8 to 1/4-inch oil over medium high heat. Fry tortillas 30 seconds on each side to light golden, 1 tortilla at a time. Drain tortillas on paper towels or brown paper sack. Season with a little sea salt while hot.
- Saute chorizo in medium skillet over medium heat, breaking up the sausage into small pieces. When cooked, add the can of refried beans to the skillet to heat through. Mix chorizo and beans.
- Spread hot beans on tortillas and top with a handful of shredded cheese, shredded lettuce and diced tomato pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.85 Kcal (992 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 255.86mg | 11% | |
| Potassium | 214.14mg | 5% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 19% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 12% | |
| Sodium | 223.82mg | 11% | |
| Potassium | 187.33mg | 5% | |
| Total Carbs | 18.88g | 7% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 2.82g | 13% | |
| Protein | 10.04g | 23% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 243.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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