Directions:
- Combine ground beef, onion and garlic in a skillet; cook until bef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.
- Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside.
- Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.
- Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.04 Kcal (1687 kJ) | ||
| Calories from fat | 208.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 22% | |
| Sodium | 535.67mg | 22% | |
| Potassium | 666.56mg | 14% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 36% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 22% | |
| Sodium | 167.41mg | 22% | |
| Potassium | 208.32mg | 14% | |
| Total Carbs | 8.52g | 9% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 7.54g | 48% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 16% | |
| Calcium | 57.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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