Directions:
- Take each pork chop and place it between two pieces of plastic wrap and pound it out with the flat side of a meat hammer to about 1/4 inch in thickness. Continue with each chop.
- Dredge the flattened chops in corn meal. Heat oil in 12 inch sauté pan and sear on both sides, approximately 2 to 3 minutes each side. Remember your chop is very thin and will only take a short time to cook. Place on a plate until all the pieces are done.
- Top the pork tortilla with refried beans, a little chili and some cheddar cheese and place in an oven that has been preheated to 350°F just until the cheese melts and the chili and beans are heated through, approximately 8 to 10 minutes.
- Remove to warm plates. Have all the toppings ready and allow your guests to garnish their tostada as they wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.42 Kcal (2443 kJ) | ||
| Calories from fat | 376.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.84g | 64% | |
|---|---|---|---|
| Cholesterol | 98.98mg | 33% | |
| Sodium | 1400.5mg | 58% | |
| Potassium | 743.56mg | 16% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 508.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 274.19 Kcal (1148 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 64% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 33% | |
| Sodium | 658.19mg | 58% | |
| Potassium | 349.45mg | 16% | |
| Total Carbs | 10.17g | 7% | |
| Sugars | 3.73g | 32% | |
| Dietary Fiber | 3.64g | 31% | |
| Protein | 14.76g | 63% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 19% | |
| Calcium | 238.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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