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Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe

Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese Recipe

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Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese

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Ingredients:

Serving

vinaigrette
1 tbsp dijon mustard
1 tbsp red wine vinegar
1 tbsp chopped fresh oregano
3 tbsp extra-virgin olive oil
salt and pepper to taste
1 cup chopped radicchio
1 cup chopped belgian endive leaves
2 cups chopped arugula
1/4 cup freshly grated parmigiano-reggiano cheese
1/4 cup toasted pine nuts

Directions:

For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.
Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.31 Kcal (747 kJ)
Calories from fat	156.72 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	0.59mg	0%
Sodium	66.72mg	3%
Potassium	133.67mg	3%
Total Carbs	4.69g	2%
Sugars	0.71g	3%
Dietary Fiber	3.16g	13%
Protein	2.79g	6%
Vitamin C	8.1mg	13%
Iron	1.8mg	10%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	146.52 Kcal (613 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	27%
Cholesterol	0.49mg	0%
Sodium	54.82mg	3%
Potassium	109.83mg	3%
Total Carbs	3.85g	2%
Sugars	0.58g	3%
Dietary Fiber	2.6g	13%
Protein	2.29g	6%
Vitamin C	6.6mg	13%
Iron	1.4mg	10%
Calcium	57.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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