Directions:
- In a small bowl, combine 1 tablespoon brown sugar, salt, cinnamon, cayenne and pepper. Rub over both sides of steak. Brush with 1/4 cup vinaigrette.
- Place steak on a broiler pan. Broil 4 in. from heat 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a large skillet, saute onion in butter for 10 minutes or until tender. Add remaining brown sugar; cook and stir over medium heat for 5-10 minutes or until onion is browned.
- Cut steak across the grain into thin slices. In a large bowl, combine greens, cranberries, blue cheese, onion and beef. Drizzle with remaining vinaigrette; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.29 Kcal (1894 kJ) | ||
| Calories from fat | 195.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 122.5mg | 41% | |
| Sodium | 1173.37mg | 49% | |
| Potassium | 484.78mg | 10% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.6mg | 42% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.6 Kcal (823 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 33% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 41% | |
| Sodium | 510.02mg | 49% | |
| Potassium | 210.72mg | 10% | |
| Total Carbs | 11.21g | 9% | |
| Sugars | 8.6g | 79% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 15.26g | 70% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.3mg | 42% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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