Greens with Pears and Blue Cheese Recipe

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Ingredients:

Serving

3 tbsp orange juice
2 tbsp plus 1 tsp cider vinegar
4-1/2 tsp fat-free mayonnaise
1 tbsp honey
2-1/4 tsp lemon juice
2-1/4 tsp olive oil
1/4 tsp salt
1/4 tsp coarsely ground pepper
12 cups spring mix salad greens
3 medium pears, thinly sliced
1/3 cup crumbled blue cheese
1/3 cup chopped walnuts, toasted

Directions:

For dressing, in a small bowl, whisk the first eight ingredients. On each salad plate, arrange 2 cups of greens, half of a pear and about 1 tablespoon each of blue cheese and walnuts. Drizzle each with 2 tablespoons dressing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.14 Kcal (3555 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	5.93mg	2%
Sodium	332.88mg	14%
Potassium	184.36mg	4%
Total Carbs	28.18g	9%
Sugars	17.72g	71%
Dietary Fiber	7.99g	32%
Protein	8.03g	16%
Vitamin C	74.6mg	124%
Vitamin A	9.5mg	315%
Iron	336.2mg	1868%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	141.37 Kcal (592 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	12%
Cholesterol	0.99mg	2%
Sodium	55.42mg	14%
Potassium	30.69mg	4%
Total Carbs	4.69g	9%
Sugars	2.95g	71%
Dietary Fiber	1.33g	32%
Protein	1.34g	16%
Vitamin C	12.4mg	124%
Vitamin A	1.6mg	315%
Iron	56mg	1868%
Calcium	36.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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