Directions:
- Cut melon half into 16 wedges. On eight salad plates, arrange the greens, turkey, melon, blueberries, pine nuts and blue cheese.
- In a blender, combine the vinaigrette ingredients; cover and process for 2-3 minutes or until blended. Drizzle over salads. Serve immediately. Yield: 8 servings (1-1/3 cups vinaigrette).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.87 Kcal (1109 kJ) | ||
| Calories from fat | 167.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 10% | |
| Sodium | 522.82mg | 22% | |
| Potassium | 341.68mg | 7% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.94 Kcal (678 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 29% | |
|---|---|---|---|
| Cholesterol | 18mg | 10% | |
| Sodium | 319.65mg | 22% | |
| Potassium | 208.9mg | 7% | |
| Total Carbs | 8.45g | 5% | |
| Sugars | 5.58g | 37% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 6.76g | 22% | |
| Vitamin C | 11.4mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 33% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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