Persimmon and Blue Cheese Salad With Walnuts Recipe

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Persimmon and Blue Cheese Salad With Walnuts
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Ingredients:

Directions:

  1. For the dressing, combine the first 4 ingredients (through sugar) in a medium bowl, and mix well. Whisk in the oil slowly. Add the lemon zest, salt, and pepper; mix well.
  2. Divide the greens equally onto 4 plates, and distribute equal portions of the persimmon wedges, blue cheese, walnuts, and pomegranate seeds.
  3. Drizzle with the vinaigrette, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2464.28 Kcal (10317 kJ)
Calories from fat 865.12 Kcal
% Daily Value*
Total Fat 96.12g 148%
Cholesterol 85.05mg 28%
Sodium 2383.36mg 99%
Potassium 715.8mg 15%
Total Carbs 40.81g 14%
Sugars 26g 104%
Dietary Fiber 12.18g 49%
Protein 41.53g 83%
Vitamin C 169.7mg 283%
Vitamin A 18.9mg 631%
Iron 673.5mg 3742%
Calcium 969.2mg 97%
Amount Per 100 g
Calories 193.03 Kcal (808 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 148%
Cholesterol 6.66mg 28%
Sodium 186.69mg 99%
Potassium 56.07mg 15%
Total Carbs 3.2g 14%
Sugars 2.04g 104%
Dietary Fiber 0.95g 49%
Protein 3.25g 83%
Vitamin C 13.3mg 283%
Vitamin A 1.5mg 631%
Iron 52.8mg 3742%
Calcium 75.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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