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Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds Recipe

Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds Recipe

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Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

2 cups water
1 cup uncooked basmati rice
1 tsp salt, divided
1/4 cup white wine vinegar
2 tsp grated orange rind
1/4 cup fresh orange juice
1 1/2 tbsp extravirgin olive oil
1/4 tsp freshly ground black pepper
2 cups orange sections (about 3 oranges)
1/2 cup pomegranate seeds
1/4 cup pine nuts, toasted
3 tbsp chopped fresh flat-leaf parsley

Directions:

Bring the water to a boil in a medium saucepan over medium-high heat. Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; fluff rice with a fork. Cool completely.
Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk. Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.65 Kcal (702 kJ)
Calories from fat	39.32 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Sodium	397.17mg	17%
Potassium	274.75mg	6%
Total Carbs	28.84g	10%
Sugars	10.97g	44%
Dietary Fiber	2.43g	10%
Protein	3.07g	6%
Vitamin C	47.1mg	78%
Iron	16.4mg	91%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	66.81 Kcal (280 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Sodium	158.28mg	17%
Potassium	109.49mg	6%
Total Carbs	11.49g	10%
Sugars	4.37g	44%
Dietary Fiber	0.97g	10%
Protein	1.22g	6%
Vitamin C	18.8mg	78%
Iron	6.5mg	91%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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