Directions:
- In a large bowl, mix the lettuce, corn, avocado, and tomatoes. Drizzle with dressing and sprinkle with pine nuts. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.06 Kcal (1512 kJ) | ||
| Calories from fat | 318.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 5% | |
| Sodium | 480.84mg | 20% | |
| Potassium | 455.53mg | 10% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.11 Kcal (859 kJ) | ||
| Calories from fat | 180.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 54% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 5% | |
| Sodium | 273.15mg | 20% | |
| Potassium | 258.78mg | 10% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 2.63g | 19% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 8.7mg | 26% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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