Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Combine chicken, water, tomatoes, onion, green pepper, beans, lime halves, green chile, garlic, chili powder, and pepper in a large stock pot; bring to a boil. Reduce heat; cover and simmer 2 hours. Remove chicken from broth; cool. Bone chicken and cut into bite-size pieces; return chicken to broth. Refrigerate broth overnight.
  2. Skim off and discard fat that has risen to the surface. Discard lime halves, and stir in salt. Cook soup over medium heat until thoroughly heated. Serve immediately in warm bowls with the following condiments: chopped fresh cilantro, chopped tomatoes, chopped onion, lime slices, shredded Monterey Jack cheese, and fried corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.94 Kcal (1159 kJ)
Calories from fat 169.05 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 64.79mg 22%
Sodium 579.43mg 24%
Potassium 248.25mg 5%
Total Carbs 9.81g 3%
Sugars 3.78g 15%
Dietary Fiber 2.72g 11%
Protein 1.65g 3%
Vitamin C 32mg 53%
Iron 0.4mg 2%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 35.23 Kcal (148 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 29%
Cholesterol 8.24mg 22%
Sodium 73.7mg 24%
Potassium 31.58mg 5%
Total Carbs 1.25g 3%
Sugars 0.48g 15%
Dietary Fiber 0.35g 11%
Protein 0.21g 3%
Vitamin C 4.1mg 53%
Calcium 10.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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