Directions:
- Saute onions and garlic.
- Layer the drained beans on top of onions. Add diced tomatoes and their juice, green chilies, enchilada sauce, vegetable broth, spices and bay leaf.
- Cook 1 of 2 ways. Slow cooker: cook on low for 6-8 hours. Pressure cooker: Cook for 3 minutes after weight starts rocking. Reduce pressure quickly.
- Remove bay leaf. Stir in corn and cilantro.
- Serve with tortilla strips, avocado. Optional: shredded cheese, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 5% | |
| Sodium | 261.41mg | 11% | |
| Potassium | 245.87mg | 5% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.62 Kcal (777 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 11% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 303.94mg | 11% | |
| Potassium | 285.87mg | 5% | |
| Total Carbs | 22.52g | 6% | |
| Sugars | 5.49g | 19% | |
| Dietary Fiber | 3.17g | 11% | |
| Protein | 6.16g | 11% | |
| Vitamin C | 23.5mg | 34% | |
| Iron | 1.8mg | 8% | |
| Calcium | 52.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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