Spicy Turkey Four-Bean Chili Recipe

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Ingredients:

Serving

3 (15 oz) cans diced tomatoes with green chile peppers
2 (15 oz) cans chili beans in spicy sauce
1 (16 oz) jar hot salsa
1 (15 oz) can dark red kidney beans
1 (15 oz) can light red kidney beans
1 (15 oz) can seasoned black beans
2 small onions, chopped
6 cloves garlic, crushed
2 tbsp chili powder
2 tbsp red pepper flakes
2 tbsp coarsely ground black pepper
2 tbsp ground cumin
1 (1.25 oz) package taco seasoning mix
1 tsp hot sauce
2 lb ground turkey

Directions:

Combine diced tomatoes with green chiles, chili beans, salsa, dark and light red kidney beans, black beans, onions, garlic, chili powder, red pepper flakes, black pepper, cumin, taco seasoning mix, and hot sauce in a large soup pot. Bring to a boil, reduce heat to low, and cover pot. Simmer until soup is heated and onions are translucent, about 20 minutes.
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, about 10 minutes; drain and discard grease. Stir crumbled turkey into chili.
Cover pot and simmer chili until flavors have blended, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.45 Kcal (693 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	54.42mg	18%
Sodium	387.14mg	16%
Potassium	383.64mg	8%
Total Carbs	10.6g	4%
Sugars	1.17g	5%
Dietary Fiber	2.53g	10%
Protein	19.19g	38%
Vitamin C	4.9mg	8%
Iron	2.3mg	13%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	9%
Cholesterol	46.2mg	18%
Sodium	328.64mg	16%
Potassium	325.67mg	8%
Total Carbs	9g	4%
Sugars	0.99g	5%
Dietary Fiber	2.15g	10%
Protein	16.29g	38%
Vitamin C	4.2mg	8%
Iron	1.9mg	13%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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