Spicy Tortilla Soup Recipe

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Ingredients:

Serving

1 9- oz package soft corn tortillas
2 32- oz boxes or cans low-sodium chicken broth
bones and meat from half a grilled or roasted 4-lb chicken
1 large red onion, coarsely chopped
2 large tomatoes, diced
2 medium jalapenos, sliced
juice of 1 lime
2 ears grilled corn
1/2 cup fresh cilantro leaves
1 ripe avocado, peeled and cubed
8 oz crumbled feta cheese , queso blanco

Directions:

Heat oven to 350º F. Cut the tortillas into 1/2-inch strips. Arrange on a baking sheet and bake 8 to 10 minutes or until crispy.
In a large saucepan, simmer the chicken broth, bones, and meat for 20 minutes. Strain the broth through a colander into another saucepan. When the bones are cool enough to handle, pick off any meat and add it to the broth. Stir in the red onion, tomatoes, jalapenos, and lime juice. Heat about 5 minutes. Cut the corn from the cobs and add it to the soup. Divide the tortilla strips among 4 bowls. Ladle in the soup and top with cilantro, avocado, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.29 Kcal (2153 kJ)
Calories from fat	237.28 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	50.46mg	17%
Sodium	815mg	34%
Potassium	1207.31mg	26%
Total Carbs	56.17g	19%
Sugars	9.29g	37%
Dietary Fiber	10.62g	42%
Protein	24.59g	49%
Vitamin C	32.4mg	54%
Iron	2.2mg	12%
Calcium	376.2mg	38%

Amount Per 100 g
Calories	63.74 Kcal (267 kJ)
Calories from fat	29.41 Kcal
		% Daily Value*
Total Fat	3.27g	41%
Cholesterol	6.25mg	17%
Sodium	101.01mg	34%
Potassium	149.63mg	26%
Total Carbs	6.96g	19%
Sugars	1.15g	37%
Dietary Fiber	1.32g	42%
Protein	3.05g	49%
Vitamin C	4mg	54%
Iron	0.3mg	12%
Calcium	46.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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