Chipotle-Black Bean Chili Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup finely chopped onion
6 garlic cloves, minced
2 tbsp chili powder
1 tsp minced drained canned chipotle chile in adobo sauce
1/4 tsp pepper
1/8 tsp salt
2 (15-oz) cans black beans, drained
2 (14.5-oz) cans no-salt-added whole tomatoes, undrained and chopped
1 (4.5-oz) can chopped green chiles, drained
cilantro sprigs (optional)

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.73 Kcal (497 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	0.25mg	0%
Sodium	201.76mg	8%
Potassium	530.02mg	11%
Total Carbs	21.54g	7%
Sugars	5.4g	22%
Dietary Fiber	6.89g	28%
Protein	5.29g	11%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	137.05 Kcal (574 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	0.28mg	0%
Sodium	232.89mg	8%
Potassium	611.8mg	11%
Total Carbs	24.87g	7%
Sugars	6.23g	22%
Dietary Fiber	7.95g	28%
Protein	6.11g	11%
Vitamin C	11.2mg	16%
Vitamin A	0.1mg	4%
Iron	2.5mg	12%
Calcium	62.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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