Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Stir in mixed vegetables and barley; return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Discard bay leaf. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 338.3mg | 14% | |
| Potassium | 467.07mg | 10% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.79 Kcal (179 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 11% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 9% | |
| Sodium | 75.41mg | 14% | |
| Potassium | 104.11mg | 10% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 1.28g | 23% | |
| Protein | 2.78g | 25% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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