Directions:
- Place bulghur in a large bowl, and add 1 cup boiling water. Cover and let stand 30 minutes.
- Add chopped tomato and remaining ingredients to bulghur. Toss gently. Chill up to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 84.41mg | 4% | |
| Potassium | 118.58mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 84.23mg | 4% | |
| Potassium | 118.31mg | 3% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 87.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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