Directions:
- Cook and stir the beef, onion, and bell pepper in a large pot over medium heat until the beef is brown and onion and pepper are tender, about 10 minutes. Drain grease from beef.
- Stir in beans, tomatoes, tomato sauce, jalapenos (if using), chili powder, red pepper flakes, black pepper, salt, and garlic powder. Bring mixture to a slow boil; cover and reduce heat. Simmer chili at least 30 minutes, stirring occasionally so that it does not stick. This chili can be simmered for several hours; the longer you simmer, the more flavor you will get.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 612.08mg | 26% | |
| Potassium | 700.8mg | 15% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.2mg | 57% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 23% | |
| Sodium | 310.84mg | 26% | |
| Potassium | 355.9mg | 15% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 1.95g | 15% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 13.25g | 52% | |
| Vitamin C | 12.7mg | 42% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 5.2mg | 57% | |
| Calcium | 27.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Enchiladas With Red Sauce
Butter or 1/4 cup margarine, Onion, diced and 14 more.. -
Delicious Low-fat Lasagna
Onion, chopped, Green bell pepper, chopped, Ground turkey and 8 more.. -
Beef Chili
Lean ground beef, Chopped onions, Garlic cloves, Olive oil and 8 more.. -
Chili
Chili meat, Ground beef, Rotel, Tomatoe sauce and 8 more.. -
Rootin' Tootin' Chili
Ground beef, Bell pepper, chopped and seeds removed and 12 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 15 more.. -
Mexican Spaghetti
Ground beef (or turkey), Onion, chopped and 11 more.. -
California Cheeseburger Pasta Casserole
Rotini pasta (or similar shaped pasta), Lean ground beef and 13 more.. -
Southwest Turkey Bulgur Dinner
Lean ground turkey, Onion, chopped, Garlic clove, minced and 13 more.. -
Homemade Chili
Lean ground beef, Olive oil, Onion, Bell pepper, Garlic and 8 more.. -
Borracho Beans
Dry pinto beans , soaked in water overnight and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
