Tasty Tortilla Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, chopped
2 green onions, thinly sliced
2 tbsp butter
4 garlic cloves, minced
2 tbsp king arthur unbleached all-purpose flour
4-1/2 cups reduced-sodium chicken broth
2 cans (14-1/2 oz each) no-salt-added diced tomatoes, undrained
1 can (8 oz) no-salt-added tomato sauce
1 can (4 oz) chopped green chilies
1 tbsp minced fresh oregano
2 tsp ground cumin
1/4 tsp pepper
3 cups cubed cooked chicken breast
2 tbsp minced fresh cilantro
1-1/3 cups crushed baked tortilla chip scoops
7 tbsp shredded reduced-fat cheddar cheese

Directions:

In a Dutch oven, saute onion and green onions in butter until tender. Add garlic; cook 1 minute longer.
Stir in flour until blended; gradually add broth. Stir in the tomatoes, tomato sauce, chilies, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add chicken and cilantro; heat through.
For each serving, place 2 tablespoons chips in a soup bowl. Top with 1-1/2 cups soup. Garnish each serving with 1 tablespoon each of cheese and chips. Yield: 7 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.26 Kcal (2241 kJ)
Calories from fat	203.9 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	58.31mg	19%
Sodium	1121.68mg	47%
Potassium	469.28mg	10%
Total Carbs	59.65g	20%
Sugars	1.66g	7%
Dietary Fiber	4.1g	16%
Protein	23.76g	48%
Vitamin C	14.5mg	24%
Iron	1.7mg	9%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	148.82 Kcal (623 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	35%
Cholesterol	16.21mg	19%
Sodium	311.87mg	47%
Potassium	130.48mg	10%
Total Carbs	16.59g	20%
Sugars	0.46g	7%
Dietary Fiber	1.14g	16%
Protein	6.61g	48%
Vitamin C	4mg	24%
Iron	0.5mg	9%
Calcium	39.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Turkey Potpies

Onions, thinly sliced, Olive oil, Garlic cloves, minced and 13 more..
Chicken Fajitas

Onions, thinly sliced, Red peppers, thinly sliced and 15 more..
Classic Posole

Ground cumin, Garlic powder, Smoked paprika and 18 more..
Turkey Sausage and Lentil Soup

Onion, chopped (5oz), Celery ribs, chopped and 11 more..
Chicken and Dumpling Casserole

Chopped onion, Chopped celery, Butter, cubed and 13 more..
Creamy Asparagus Chowder

Onions, chopped, Chopped celery, Butter and 12 more..
Green Chili With Pork

Olive oil, Chicken stock or 5 cups canned broth and 11 more..
Light Lasagna

Extra lean ground beef, Vegetable oil cooking spray and 16 more..