Chicken Vino Bianco Recipe

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Chicken Vino Bianco
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Ingredients
19
Count
Nutrition
1259
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in large saute' pan.
  2. Dust chicken in seasoned flour.
  3. Cook chicken on both sides until golden brown and internal temperature reaches 165 degrees.
  4. Remove chicken from pan and set aside.
  5. Add 2 Tbsp butter to pan.
  6. Add green onion, diced tomato, red onion, mushrooms, garlic, chopped parsley, crushed red pepper, black pepper and salt to pan.
  7. Let saute' for three minutes, stirring constantly.
  8. Add chicken back to pan.
  9. Add white wine, lemon juice and the remainder of the butter.
  10. Allow to come to a boil.
  11. Cook pasta according to directions.
  12. Add drained cook pasta to the pan and toss together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.39 Kcal (5273 kJ)
Calories from fat 498.4 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 217.25mg 72%
Sodium 2124.74mg 89%
Potassium 905.29mg 19%
Total Carbs 123.02g 41%
Sugars 4.38g 18%
Dietary Fiber 11.72g 47%
Protein 67.94g 136%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 231.53 Kcal (969 kJ)
Calories from fat 91.63 Kcal
% Daily Value*
Total Fat 10.18g 85%
Cholesterol 39.94mg 72%
Sodium 390.62mg 89%
Potassium 166.43mg 19%
Total Carbs 22.62g 41%
Sugars 0.8g 18%
Dietary Fiber 2.15g 47%
Protein 12.49g 136%
Vitamin C 2.2mg 20%
Vitamin A 0.1mg 9%
Iron 0.9mg 28%
Calcium 31.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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