Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine tomatoes, spinach, peppers, cheese, capers, basil, and beans in a large bowl. Drain pasta; rinse with cold water. Add pasta, juice, and oil to tomato mixture; toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.63 Kcal (178 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 360.76mg | 15% | |
| Potassium | 209.3mg | 4% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 403.17mg | 15% | |
| Potassium | 233.9mg | 4% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 11.6mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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