Pepperoncini Arugula Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a large salad bowl, combine the arugula, romaine, onion, pepperoncini and tomato. Drizzle with vinaigrette; gently toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.72 Kcal (99 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	139.06mg	6%
Potassium	124.38mg	3%
Total Carbs	4.3g	1%
Sugars	2.85g	11%
Dietary Fiber	0.71g	3%
Protein	0.71g	1%
Vitamin C	6.5mg	11%
Iron	0.1mg	1%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	36.19 Kcal (152 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	212.18mg	6%
Potassium	189.78mg	3%
Total Carbs	6.57g	1%
Sugars	4.35g	11%
Dietary Fiber	1.08g	3%
Protein	1.08g	1%
Vitamin C	9.9mg	11%
Iron	0.2mg	1%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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