Marinade Chicken With Honey-basil Sauce Recipe

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Marinade Chicken With Honey-basil Sauce
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Ingredients:

Directions:

  1. Place the fresh basil ,black pepper honey ,garlic, red pepper ,olive oil and lemon juice in a food processor or blender and pulse to liquify.
  2. Put the chicken breasts in a shallow non-aluminum baking dish or bowl. Pour the marinade over the chicken and toss well to coat. Let stand at room temperature at least 2 hours or cover and refrigerate overnight.
  3. Preheat the broiler to make a charcoal fire.. Sprinkle the chicken with salt and pepper. Broil or grill until the juices run clear, about 6 minutes each side. Serve hot with fresh tomatoes ,french fries ,fresh onion and ,white wine ..
  4. Also u can use this chicken for borek … only u need phyllo dough …chicken borek is just great..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.27 Kcal (478 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 28.52mg 10%
Sodium 506.9mg 21%
Potassium 78.9mg 2%
Total Carbs 6.39g 2%
Sugars 2.15g 9%
Dietary Fiber 0.78g 3%
Protein 10.47g 21%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 18.59mg 10%
Sodium 330.44mg 21%
Potassium 51.44mg 2%
Total Carbs 4.16g 2%
Sugars 1.4g 9%
Dietary Fiber 0.51g 3%
Protein 6.83g 21%
Vitamin C 3mg 8%
Iron 0.2mg 2%
Calcium 34.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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