Cubano Chicken with Spicy Currant Picadillo Recipe

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Cubano Chicken with Spicy Currant Picadillo
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Ingredients:

Directions:

  1. COMBINE jerk seasoning, cumin and paprika in small bowl.
  2. Stir in 1 1/2 tablespoons oil to form a paste.
  3. Rub paste over both sides of chicken.
  4. Heat remaining oil in large nonstick skilled over medium heat until hot.
  5. Add chicken; cook for 5 minutes.
  6. Turn, continue to cook for 4 minutes.
  7. Transfer to a plate; cover and keep warm.
  8. ADD onion and bell pepper to skillet.
  9. Cook, stirring frequently, over medium high heat for 3 minutes.
  10. Add jelly, Worcestershire sauce, vinegar and Tabasco sauce.
  11. Cook until jelly melts, about 1 minute.
  12. Add tomatoes, olives, currants and capers; cook for 3 minutes.
  13. Reduce heat to medium; return chicken to skillet and turn to coat.
  14. Cover, and continue to cook until chicken is cooked through, about 10 minutes.
  15. TRANSFER chicken to serving plates; top with Currant Picadillo mixture.
  16. Sprinkle with chopped basil.
  17. Garnish with basil and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.4 Kcal (1530 kJ)
Calories from fat 146.92 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 139.24mg 46%
Sodium 1078.35mg 45%
Potassium 873.67mg 19%
Total Carbs 9.34g 3%
Sugars 5.98g 24%
Dietary Fiber 1.9g 8%
Protein 48.24g 96%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 40mg 4%
Amount Per 100 g
Calories 103.58 Kcal (434 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 25%
Cholesterol 39.47mg 46%
Sodium 305.66mg 45%
Potassium 247.65mg 19%
Total Carbs 2.65g 3%
Sugars 1.7g 24%
Dietary Fiber 0.54g 8%
Protein 13.67g 96%
Vitamin C 7mg 41%
Vitamin A 0.1mg 14%
Iron 2.1mg 42%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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