Mediterranean Salsa Recipe

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Ingredients:

Serving

1 1/2 cups chopped seeded tomato
1 cup finely chopped zucchini
1/2 cup finely chopped roasted bell peppers
2 tbsp finely chopped red onion
1 tbsp finely chopped fresh basil
1 tbsp finely chopped fresh flat-leaf parsley
2 tsp fresh lemon juice
2 tsp extra-virgin olive oil
1 1/2 tsp capers
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove, minced

Directions:

Combine all ingredients in a large bowl.
Note: Store salsa in the refrigerator for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.51 Kcal (161 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Sodium	122.39mg	5%
Potassium	319.61mg	7%
Total Carbs	4.47g	1%
Sugars	2.14g	9%
Dietary Fiber	1.18g	5%
Protein	1.75g	3%
Vitamin C	41mg	68%
Iron	5.4mg	30%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	33.96 Kcal (142 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Sodium	107.91mg	5%
Potassium	281.82mg	7%
Total Carbs	3.95g	1%
Sugars	1.88g	9%
Dietary Fiber	1.04g	5%
Protein	1.54g	3%
Vitamin C	36.2mg	68%
Iron	4.8mg	30%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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