Directions:
- Cut a 1/2 slice off of top's of tomatoes.
- Scoop insides out.
- Lightly sprinkle with salt.
- Invert and drain on paper towel.
- In a small fry-pan over med-low heat toast pine nuts.
- In a blender or processor combine spinach, nuts, garlic, basil, salt and pepper; process until coarsely chopped.
- Stir mixture into rice.
- Stir in parmesan cheese.
- Spoon into tomatoes and place in a shallow casserole dish.
- Bake at 250°F oven for 15-20 minutes, or just until tender, not too soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 316.47mg | 13% | |
| Potassium | 586.31mg | 12% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 4% | |
| Sodium | 154.98mg | 13% | |
| Potassium | 287.13mg | 12% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 14.8mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 86.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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