Directions:
- Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
- Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
- Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
- Bake in preheated oven for 10 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.58 Kcal (810 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 422.48mg | 18% | |
| Potassium | 803.36mg | 17% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 11% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 18% | |
| Sodium | 117.91mg | 18% | |
| Potassium | 224.21mg | 17% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 5.55g | 40% | |
| Vitamin C | 8.9mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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