Fresh Tomato, Olive, Artichoke Recipe

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Ingredients:

Serving

1 1/2 cups fresh tomatoes, chopped small
1 (2 1/4 oz) can black olives, chopped small
1 cup artichoke heart, chopped small
1/4 cup capers
1/4 cup chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup)
1/4-1/2 cup olive oil
1 tsp italian seasoning, more to taste
3 -5 dashes mrs. dash seasoning mix
salt & pepper
crushed red pepper flakes , to taste (optional)

Directions:

Mix all ingredients, taste, and adjust seasonings to your liking.
Put aside to let flavors blend (not in frig!) while you cook up your pasta.
Angel hair works best for this.
I would use 8 oz, but then I like LOTS of flavor so for some 16 oz of pasta may be fine.
When pasta is done, drain, then immediately toss with tomato mixture.
Add more oil if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.09 Kcal (1185 kJ)
Calories from fat	244.42 Kcal
		% Daily Value*
Total Fat	27.16g	42%
Sodium	403.11mg	17%
Potassium	363.05mg	8%
Total Carbs	9.37g	3%
Sugars	2.69g	11%
Dietary Fiber	4.13g	17%
Protein	2.74g	5%
Vitamin C	16mg	27%
Iron	0.2mg	1%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	171.48 Kcal (718 kJ)
Calories from fat	148.05 Kcal
		% Daily Value*
Total Fat	16.45g	42%
Sodium	244.17mg	17%
Potassium	219.91mg	8%
Total Carbs	5.68g	3%
Sugars	1.63g	11%
Dietary Fiber	2.5g	17%
Protein	1.66g	5%
Vitamin C	9.7mg	27%
Iron	0.1mg	1%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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