Tortas (Black Beans Chorizo Subs) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz mexican chorizo sausage, casing removed
1 (15 oz) can low-sodium black beans, drained and rinsed
2 crusty roll
2 tbsp crumbled queso fresco or 2 tbsp ricotta salata or 2 tbsp feta
1 ripe avocado, halved, pitted and slices into 8 slices
2 tbsp green chili salsa

Directions:

In a skillet, over medium heat, add the chorizo. Cook, breaking up, until browned for 5 to 6 minutes.
Add the beans, and mash them with a potato masher until everything looks like mashed potatoes.
Cut the rolls in half, and scrape out some of the bread center to make room for the filling. Fill each roll with half of the chorizo mix, top with the cheese, salsa, and avocado.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.24 Kcal (951 kJ)
Calories from fat	119.28 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	4.9mg	2%
Sodium	299.11mg	12%
Potassium	432.39mg	9%
Total Carbs	22.43g	7%
Sugars	1.82g	7%
Dietary Fiber	6.36g	25%
Protein	6.66g	13%
Vitamin C	8mg	13%
Iron	1.4mg	8%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	195.89 Kcal (820 kJ)
Calories from fat	102.82 Kcal
		% Daily Value*
Total Fat	11.42g	20%
Cholesterol	4.22mg	2%
Sodium	257.85mg	12%
Potassium	372.74mg	9%
Total Carbs	19.34g	7%
Sugars	1.57g	7%
Dietary Fiber	5.48g	25%
Protein	5.74g	13%
Vitamin C	6.9mg	13%
Iron	1.2mg	8%
Calcium	51.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple-Black Bean Guacamole

Avocados, halved, seeded and peeled and 12 more..
Black Bean Cakes with Queso Fresco

Cooked or canned black beans, drained, Eggs and 12 more..
Chorizo Lentil and Black Bean Hash

Chorizo sausage, casing removed, Black beans and 8 more..
Chorizo Pizza

Chorizo sausage, Fresh chunky salsa (with corn and beans) and 6 more..
Southwest Salad with Jicama

Black beans, rinsed and drained, Corn salsa and 3 more..
Black Bean Salsa

Black beans, drained & rinsed and 9 more..
Mamacita's Salad

Black beans, Salsa, Black olives, Avocado, Sour cream and 2 more..
Aztec Dip

Black beans, drained and rinsed and 7 more..
7 Layer Bean Dip

Spicy refried beans, Prepared salsa, Sour cream and 7 more..
Steak Quesadillas

Black beans, drained and rinsed, Cilantro, roughly chopped and 13 more..
Black Bean Salsa

Black beans, rinsed and drained, Frozen whole corn, thawed and 7 more..
Black Bean Corn Salad

Black beans, Corn, Red onion, Avocados, Rice vinegar and 2 more..
Southwest Bean Salad

Black beans, well drained, Corn and 9 more..
Summer Solstice Black Bean Salsa

Black beans, rinsed and drained and 8 more..
Black Bean Salsa

Black beans, rinsed and drained and 8 more..
Black Bean and Corn

Black beans, rinsed and drained and 10 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Also Try

Black Bean Burgers
Black Bean and Avocado Wrap

Avocados, pitted peeled and sliced and 8 more..
Spicy Black Bean Burritos
Veggie and Black Bean Wrap

Fat free tortillas, Fresh mushrooms, sliced and 4 more..
Babs' Black Bean Grilled Cheese Sandwich

Rye bread , german rye, the lighter type with grains and 4 more..
Corn, Black Bean and Red Onion Quesadillas

Flour tortillas, Frozen corn, thawed and 4 more..
Easy Freezer Vegetarian Black Bean Burritos

Black beans, Salsa (or recipe 276150) and 3 more..
Crispy Black Bean Tacos With Feta & Cabbage Slaw

Black beans, drained, Ground cumin, Olive oil, divided and 7 more..
Chorizo Burger

Ground sirloin, Chorizo sausage, Vegetable oil and 12 more..
Black Bean Amanatto (Candied Black Beans)

Black beans , high-quality small black turtle beans and 6 more..