Black Bean Amanatto (Candied Black Beans) Recipe

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Black Bean Amanatto (Candied Black Beans)
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Ingredients:

  • 1 lb black beans , high-quality small black turtle beans
  • water , to soak and cook beans
  • 1 pinch baking soda
  • 3 cups water
  • 4 1/2 cups granulated sugar
  • 1 tsp salt

Directions:

  1. Rinse beans, picking out any stones or odd beans. Soak overnight in ample water.
  2. After soaking, drain beans and rinse with plenty of cold water. Pick through again to get rid of any odd beans or stones.
  3. Put beans in a pot with plenty of cold, fresh water and a good pinch of baking soda. The baking soda will help to maintain the black color of the beans.
  4. Simmer beans gently for 1 hour until beans are just cooked through. Be careful not to boil the beans or overcook them. The beans should hold together in their skin.
  5. Drain beans and rinse gently in cold water.
  6. Prepare syrup by combining the 3 cups of cold water, granulated sugar and salt. Heat to simmer for 20 minutes or until the syrup is starting to thicken a bit.
  7. While the syrup is simmering, carefully sort through the cooked beans, discarding any that are out of the skin, or where the skin has cracked open. You should plan that the volume of beans will decrease by as much as a third, depending on how you cooked the beans.
  8. Carefully add the beans to the syrup mixture and continue simmering for 1 1/2 hours.
  9. Turn off the heat and allow beans to cool for 10 minutes. Drain.
  10. Put the superfine sugar into a bowl. In batches, toss the beans into the sugar and then lay them out onto a cookie sheet in a single layer.
  11. When all the sugar-coated beans are on the cookie sheet, put the cookie sheet in an oven preheated to 175 degrees F for 5 minutes.
  12. Remove the cookie sheet and toss the beans, returning them to the oven for an additional 5 minutes. Turn off the oven and leave the beans in the oven for 5 minutes. Cool completely.
  13. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.2 Kcal (4514 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 406.63mg 17%
Potassium 1123.98mg 24%
Total Carbs 260.85g 87%
Sugars 215.5g 862%
Dietary Fiber 12.09g 48%
Protein 16.63g 33%
Iron 3.8mg 21%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 253.63 Kcal (1062 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 95.65mg 17%
Potassium 264.4mg 24%
Total Carbs 61.36g 87%
Sugars 50.69g 862%
Dietary Fiber 2.84g 48%
Protein 3.91g 33%
Iron 0.9mg 21%
Calcium 25.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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