Amount Per 1 Serving
Calories	261.79 Kcal (1096 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	144.69mg	6%
Potassium	1003.34mg	21%
Total Carbs	41.21g	14%
Sugars	2.99g	12%
Dietary Fiber	11.62g	46%
Protein	12.24g	24%
Vitamin C	7.8mg	13%
Iron	3.1mg	17%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	178.78 Kcal (749 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	11%
Sodium	98.81mg	6%
Potassium	685.2mg	21%
Total Carbs	28.14g	14%
Sugars	2.04g	12%
Dietary Fiber	7.94g	46%
Protein	8.36g	24%
Vitamin C	5.3mg	13%
Iron	2.1mg	17%
Calcium	43.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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