Directions:
- Drain and rinse beans, pour into bowl.
- Drain corn, mix with beans.
- Chop onion and add to beans and corn.
- Peel and dice avacodo into small pieces, add to other ingredients.
- Pour in vinegar and garlic and pepper.
- Gently stir together.
- Refrigerate for at least 30 minutes. Serve Chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 144.69mg | 6% | |
| Potassium | 1003.34mg | 21% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.78 Kcal (749 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Sodium | 98.81mg | 6% | |
| Potassium | 685.2mg | 21% | |
| Total Carbs | 28.14g | 14% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 7.94g | 46% | |
| Protein | 8.36g | 24% | |
| Vitamin C | 5.3mg | 13% | |
| Iron | 2.1mg | 17% | |
| Calcium | 43.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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