Main
Recipes
Course
Salads
Southwest Bean Salad Recipe

Southwest Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans, well drained
1 1/2 cups corn
1 red bell peppers
1 avocado, diced (optional)
3 tomatoes, chopped
4 green onions, chopped
1/3 cup fresh cilantro, chopped
1/3 cup lime juice
1/3 cup olive oil
1/2 tsp salt (to taste)
1/8 tsp cayenne pepper

Directions:

In a large mixing bowl, combine the beans, corn, bell pepper, avocado, tomatoes, onion and cilantro and gently toss.
Whisk together the remaining ingredients, then pour over the beans mixture and gently stir to combine. Chill for at least an hour to allow flavors to mingle.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.83 Kcal (1021 kJ)
Calories from fat	160.47 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Sodium	206.56mg	9%
Potassium	535.45mg	11%
Total Carbs	20.02g	7%
Sugars	4.03g	16%
Dietary Fiber	5.77g	23%
Protein	4.32g	9%
Vitamin C	35.4mg	59%
Vitamin A	0.5mg	16%
Iron	9.7mg	54%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	141.63 Kcal (593 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	27%
Sodium	119.98mg	9%
Potassium	311.03mg	11%
Total Carbs	11.63g	7%
Sugars	2.34g	16%
Dietary Fiber	3.35g	23%
Protein	2.51g	9%
Vitamin C	20.6mg	59%
Vitamin A	0.3mg	16%
Iron	5.6mg	54%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Mango Salad

Black beans, drained and rinsed (i used bush's) and 7 more..
Fish Tacos with Cabbage Slaw

Very thinly presliced green cabbage, Chopped plum tomatoes and 8 more..
Green Pea Guacamole

Frozen green peas, Peeled cubed avocado and 8 more..
Zucchini and Tomato Salad

Zucchini, sliced, Tomatoes, sliced, Chopped green onion and 4 more..
Hill Country Salsa

Black beans, rinsed and drained and 12 more..