Black Bean and Avocado Wrap Recipe

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Ingredients:

Serving

2 avocados, pitted peeled and sliced
2 (16 oz) cans black beans, drained and rinsed
2 large tomatoes, diced
4 oz salsa
1/2 tsp cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 oz spinach
tortilla

Directions:

In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
Roll up and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.96 Kcal (753 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	4.94mg	2%
Sodium	186.21mg	8%
Potassium	779.42mg	17%
Total Carbs	16.55g	6%
Sugars	3.49g	14%
Dietary Fiber	7.6g	30%
Protein	6.19g	12%
Vitamin C	21.1mg	35%
Iron	1.9mg	10%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	18%
Cholesterol	2.74mg	2%
Sodium	103.18mg	8%
Potassium	431.89mg	17%
Total Carbs	9.17g	6%
Sugars	1.94g	14%
Dietary Fiber	4.21g	30%
Protein	3.43g	12%
Vitamin C	11.7mg	35%
Iron	1mg	10%
Calcium	47.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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