Directions:
- Preheat oven to 375°. Place beans in a large bowl; mash lightly with a fork. Add eggs and cheese; whisk with fork until combined.
- Heat oil in a small skillet over medium-high heat. When hot, stir in onion and garlic; cook until onion is soft and golden (2-3 minutes), stirring frequently. Stir in cilantro; remove from heat.
- Add flour, baking powder, salt, and pepper (taking into account how well-seasoned your beans were initially) into bowl with beans. Add onion mixture; stir with fork just until combined. (The consistency should be like thick cookie dough. If not, add a bit of flour).
- Coat a baking sheet with cooking spray, and set aside. Using a large spoon or your hands, form bean mixture into 8 cakes; place onto prepared pan. Bake until golden and crisp (about 30 minutes); serve hot or at room temperature with salsa and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2979.31 Kcal (12474 kJ) | ||
| Calories from fat | 489.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.41g | 84% | |
|---|---|---|---|
| Cholesterol | 348.41mg | 116% | |
| Sodium | 11588.88mg | 483% | |
| Potassium | 9212.96mg | 196% | |
| Total Carbs | 477.53g | 159% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 95.39g | 382% | |
| Protein | 151.93g | 304% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 31.8mg | 177% | |
| Calcium | 1093.5mg | 109% | |
| Amount Per 100 g | |||
| Calories | 281.18 Kcal (1177 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 84% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 116% | |
| Sodium | 1093.72mg | 483% | |
| Potassium | 869.49mg | 196% | |
| Total Carbs | 45.07g | 159% | |
| Sugars | 2.22g | 94% | |
| Dietary Fiber | 9g | 382% | |
| Protein | 14.34g | 304% | |
| Vitamin C | 1.9mg | 33% | |
| Iron | 3mg | 177% | |
| Calcium | 103.2mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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