Directions:
- Combine all ingredients except avocado and chips.
- Cover and chill for at least two hours.
- Add avocado just before serving.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 591.11mg | 25% | |
| Potassium | 578.01mg | 12% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.37 Kcal (299 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 12% | |
|---|---|---|---|
| Sodium | 308.93mg | 25% | |
| Potassium | 302.09mg | 12% | |
| Total Carbs | 8.61g | 5% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 3.15g | 24% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 25.9mg | 83% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7mg | 75% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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