Directions:
- Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
- Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 145.51mg | 6% | |
| Potassium | 445.06mg | 9% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 3% | |
| Sodium | 125.7mg | 6% | |
| Potassium | 384.46mg | 9% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 6.71g | 16% | |
| Vitamin C | 9.5mg | 18% | |
| Iron | 1.4mg | 9% | |
| Calcium | 153mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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